Updated routine

No I am not changing my routine again, just making a few tweaks so that its fits in my schedule and flows naturally.

I going to have 4 workout templates-

1. Upper Body 1
Section 1.
Over hand Pull ups And close push ups- super sets
2 super sets of 4-9- Pull Ups, 8-15- Push Ups
Underhand Pull ups and Close Push Ups- Super sets
2 super sets of 4-9- Pull Ups, 8-15 Push Ups
Close Grip Underhand Pull Ups and Dips- Super Sets
1 super set of 5-10 Pull Ups and 8-15 Dips

Section 2-
3 Sets of Hanging Leg Raises- 8- 15
Standing Calf Raises and Pinch Grip Plates- Super Sets
3 Super sets

2. Upper Body 2
Section 1-
Standing Military Press and Bent Over Row- Super Sets
3 sets of 6-9 military press, 8-15 Bent Over Row
Standing Military Press and Military Barbell Curl- Super sets
2 Sets of 3-6 military press, 6-10 Curl
High Incline Bench Press and Military Curl- Super Sets
1 set of 8-15, 6-10 curl

Section 2-
3 sets of Hanging Leg raises- to be performed along with the following
Bent Over Row- 2 Sets ( 1 Wide, 1 narrow)- 4-8 reps

Section 3-

Standing Calf Raises 3 sets

3. Lower Body Workout 1-
Section 1
Pistol Squat Progression, lying leg curls and Cross bench Dumbbell Pull Overs- Super Sets
4 sets of 15-50- Pistol Squats, 4-8- Lying leg Curls, 10-20- Pull Overs

Section 2-
Bridges- 3 sets of 8-15

Section 3-

Standing Calf Raises and Pinch Grip Plates- Super Sets
3 Super sets

I am thinking of the following basic 14 day template-
1. Upper 2
2. Lower
3. Upper 1
4. Rest
5. Lower
6. Upper 1
7. Rest
8. Upper 2
9. Lower
10. Rest
11. Upper 1
12. Lower
13. Rest
14. Rest

On rest days I will perform active recovery- cycling or jogging.