Be Strong

Know exactly what you want, expect greatness from yourself, work hard and be confident. Never believe all the negativity and mediocrity society feeds you. Take risks and be who you are- take the first step to constant self improvement. Engage your body and your mind, train your bones to be strong and everything in life will become simpler. Every small gain will make the world so much more purposeful and understandable. Work hard, be strong and do the best you can.

Sunday 3 February 2013

Consistency is The Key

What is really important in order to make progress is to SHOW UP!

Just go to the gym, to the workout you were supposed to do, and try to beat your expectations. Even if you make only a 1% improvement every time you go, if you do 100 workouts a year (most people will do more than this), you would have doubled your power in 1 year.

Yes periodization is required, but it must be natural and not too dramatic. It is important to stick with a certain approach for as long as you get good gains from it.

That's it.
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