Be Strong

Know exactly what you want, expect greatness from yourself, work hard and be confident. Never believe all the negativity and mediocrity society feeds you. Take risks and be who you are- take the first step to constant self improvement. Engage your body and your mind, train your bones to be strong and everything in life will become simpler. Every small gain will make the world so much more purposeful and understandable. Work hard, be strong and do the best you can.

Tuesday 11 December 2012

I DID IT!

Today I achieved one of my major workout goals- the ability to perform the Glute Ham Raise with perfect form and no assistance, for 5 repetitions. Before the accident, I tried to achieve this for 6 months and got no where close. Today, despite having lost a major chunk of my strength in the immobilization that followed my accident, I did it in 4 weeks. I could barely believe it as I went up and down like a piston. Obviously, I am doing something right now, something that has made all the difference. I will post a video later. And in the next post we are going to talk about workout intensity. Its the great secret to strength. 
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)